Love as an idea is difficult to wrap one’s head around. It’s a universal feeling, yet not everyone has figured out how to make love a part of their lives. True expressions of love need to be unforced and uncomplicated. It’s not something you can just learn; you have to experience it for yourself to fully get it. But, the dread of being rejected is what makes people so reluctant to fall in love.
There is still a chance for you to heal from your heartbreak and move on from previous relationships. When you let go of the hurt, anger, resentment, and disagreements of the past, you’ll make room for the love that’s been waiting to embrace you all along. If the thought of falling in love fills you with dread, here are some ways to get over it. Read on to learn how to overcome your anxiety about romantic relationships.
How to overcome your anxiety about romantic relationships
- First of all, what exactly are you terrified of? Something else than falling in love itself must fill you with dread. Perhaps in the past, despite your best efforts, you were unsuccessful, leading to emotional pain. A real curiosity in what you have to offer triggers a deep-seated fear and distrust in you because of the way you’ve been thinking about it. Loving is not about staying in your comfort zone, but about letting go in a good way.
- If you can pin down the origin of your fears, you’ll have a better understanding of what causes them to surface. Experiencing heartbreak oneself or witnessing the decline of a loved one’s romantic prospects can be devastating. In the same way that not all five fingers on your hand are the same, you shouldn’t make blanket assumptions about the world or its inhabitants. It’s perfectly acceptable if you didn’t click with this person immediately. With time, wounds heal and love blooms, so be patient with yourself.
- Rather than wallowing in regret and playing the blame game over the past, try to concentrate on the positive contributions you can make. If someone has wronged you, they are as gone as the garbage they threw away, and you should avoid them as if they never existed. How to attract a partner who appreciates you for who you are, your interests, your way of life, and everything else that makes you unique. They need to uplift you rather than drag you down emotionally.
- Overcome your fears and gain wisdom from your experiences. It won’t happen overnight, but it’s not impossible, and it’s not rocket science, either. Try as you would, you can’t just wake up one day and forget everything that happened yesterday. When you finally overcome your apprehension of falling in love, you’ll discover the inner fortitude to sustain you and grow in strength.
- If you’ve had past romantic disappointments, it’s okay; accept it and move on. In retrospect, we can all admit that we were romantic failures, but it hasn’t stopped the world from turning, the flowers from blooming, or the joy of breathing.
- Have patience. If you want to fall in love with someone, you need to give yourself time and space to get to know them as a friend before you can open up to them as a romantic partner.