Examine Your Reflection in the Mirror; Do You Accept and Appreciate Your Present Physical Condition? Are you impressed by what you see? You mentally record the details of the person’s smile. Asking whether you like what you see when you look in the mirror. There are some things that only you can answer, and not even the most renowned therapist can do that. That’s because self-love is something you cultivate from within.
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Love your body parts
The media portrays only thin men and women as desirable partners. If you’re overweight, it’s hard to see how you can love someone. It’s important to keep in mind that the media peddles superficial ideals, and that being slim isn’t a prerequisite for being attractive. True beauty is within, and what truly sets you apart is a kind and generous spirit. Once you learn to love your own skin, that’s when you’ll know you’ve arrived. You begin to have an extremely optimistic outlook on your entire physical being, from the hair on your head to the folds in your skin.
Following this, regardless of anything anyone says, how is your taste holding up? Nothing about you, including your manner of movement, speech, and social interaction, could ever annoy you now that love has completely engulfed your entire being. The task is difficult, but not impossible. Put down this article, walk away from your computer, and go look in the mirror. In its gleaming reflection, you’ll find love. Problem solved; you’re more in love with yourself than ever before.
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Love makes happy
To make someone cry is simple, but to make them laugh takes a lot of effort. Because of this, it’s important to use love as a weapon when battling one’s own demons. Ignoring your demons until they realize they have no power over you is one way love can help you win the battle. This is why it is so important to put love for oneself first before looking for it elsewhere. Love is the reason for your and everyone else’s existence. Want more of it? Train yourself to look at others with hearts full of warmth and enthusiasm.
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Forget the past
Unpleasant things may have happened in the past, but they don’t have to shape your future. No, it doesn’t; you’re too special and distinctive for that. No matter what faith or spiritual practice you follow, you will find the same message of selfless kindness and love. You must realize that you are the result of a loving process. The love that gave birth to you nurtured you throughout your life. If that’s the case, then there’s no point in dwelling on the painful events of the past. Rather than letting that lesson go to waste, why not use it to aid those around them who are in need of compassion, care, and direction? Doing so would be a selfless act of love for the other person, and by extension, for yourself.
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Move into the aim to learn
At any given time, there are only two possible objectives in internal holding. To protect oneself from pain by engaging in addictive and controlling behaviors. To learn what you’re doing or believing that could be causing your suffering, or what could happen between you and another person or scenario, so that you can take steps toward improving your situation.
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Feel agony and assume liability for your emotions
The degree to which we love ourselves or abandon ourselves, and the degree to which others are loved or controlled, can both be learned from. The first step in learning to love yourself is to pay attention to your breathing so that you can center yourself in your body and completely experience all of your feelings. It’s about becoming closer to your feelings instead of pushing them away by various forms of self-surrender, such as mental fixation, self-criticism, emotional regulation through substance abuse, or external control of your feelings.